Achieve Your 2021 Running and Fitness Goals
Get spring running ready with our inspiring coaches and a new group of friends to train with. Choose from our RUN FASTER, 10K or 10M programs, and get ready for some fun!
START DATE: Monday, March 15th for ALL groups.
CELEBRATORY RACE: The program will culminate with the Total Image Running 10M, 10K, and 10M relay Saturday, May 8th. We offer both in-person and virtual registration.
Weekly group run
20% discount on the TI 10M/10K race ($55 value)
One year Run Walk Brew social club membership. Promotes socialization and community outreach ($80 value)
Cross-training opportunities with our Run Walk Brew club members
Total Image Running shirt
Downloadable running plan
Nutrition and motivational tips posted on our private Facebook group page
Running specific training tips to help you develop more efficient techniques and help prevent injury and run to your fullest potential
Once-a-week group zoom meeting
Weekly personal emails from your coaches
Private Group Training Facebook page
Your coaches will teach you how to incorporate mobility, stretching, core work, and strength/functional fitness into your training. You will get-stronger, run-stronger, run-better, and stay-injury-free. Our group run will be physically distant but socially connected. From caring, motivating coaches, support from your group, and team camaraderie you will all come together in a new, meaningful way to help bring a sense of normalcy to your running routine. All running paces are welcome, but a base of three miles is recommended for the 10K and 10M programs.
All runners will be required to wear face coverings before and after the run. They may be removed while running as long as you remain 6' apart from others or are with family/friends that you are comfortable being around unmasked.
Once you register you will receive an email from your coaches with lots more detail about the program and answer your questions/concerns.
• OUR PROGRAMS •
10K & 10M running training program - begins the week of March 15, 2021.
$149 per person / 8-week program
Thinking about training for a 10K or 10 miler? Yahoo! These are really fun race distances. There is no better way to train than in this fun and supportive environment. This training program will get you to the finish line safely and successfully!
RUN FASTER program - begins the week of March 15, 2021
$129 per person / 8-week plan
This program is geared to those who are looking to run more efficiently, increase their speed all why remaining injury-free, and having fun.
MEET THE COACHES
Jill is an avid runner and hiker that found her passion for running while searching for a healthy outlet. It didn’t take her long to realize that running, especially distance running wasn’t just for fitness but a way to clear her head and prove to herself what she is capable of, pushing herself to new distances and PRs. She has always found a strong support system in the fitness community and the running community is even stronger. The trails are her happy place and she spends a lot of her free time in the White Mountains. She believes anyone can accomplish any goal they put their mind to with support from friends and a strong community!
Mary has had a passion for exercise and movement since she was 3 years old when she stepped into a dance studio and realized what our bodies are truly capable of. As an avid runner, hiker, AFAA Certified Personal Trainer, group exercise instructor and cycle instructor, Mary knows that your body is only capable of what your mind believes is possible. As a Total Image Running Coach and trainer, she was wants to help everybody find their solace in running, love the pace they are at and strive to be the best version of themselves.
The benefits of training with a running coach:
Time – eliminate the hours spent planning your training and get more time to focus on the joy of running.
Motivation & Accountability – report back to your coach after each workout and stay focused on doing your best.
Perspective – get your coach’s assessment of your training so that you don’t needlessly risk injury and/or burn out from doing too much too soon.
Expertise – receive unlimited access to an experienced runner who’s faced many of the things you will during training and races.
Attention to Detail – your training plans will include the little things that help you improve your overall athletic performance.