Achieve Your Running and Fitness Goals
Get the best endurance running tips and training from our inspiring coaches while staying motivated, injury-free, run faster and longer. Choose from our RUN FASTER or RUN FURTHER 10K and Half Marathon training programs, and get ready for some fun!
START DATE: Monday, August 16, 2021
CELEBRATORY RACE: The program will culminate with the Tufts Health Plan Pumpkin Regatta 10K on Saturday, October 16, 2021. We offer both in-person and virtual registration.
2 weekly group training runs
20% discount on the Pumpkin Regatta 10K ($40 value)
One year Run Walk Brew social club membership. Promotes socialization and community outreach ($80 value)
Cross-training opportunities with our Run Walk Brew club members
Total Image Running shirt
Downloadable running plan
Nutrition and motivational tips posted on our private Facebook group page
Running specific training tips to help you develop more efficient techniques and help prevent injury and run to your fullest potential
Weekly personal emails from your coaches
Private Group Training Facebook page
Your coaches will teach you how to incorporate mobility, stretching, core work, and strength/functional fitness into your training. You will get stronger, run stronger, run better, and stay-injury-free. Our group run will be physically distant but socially connected. From caring, motivating coaches, support from your group, and team camaraderie you will all come together in a new, meaningful way to help bring a sense of normalcy to your running routine. All running paces are welcome, but a base of three miles is recommended for both of our programs.
Once you register you will receive an email from your coaches with lots more detail about the program and answer your questions/concerns.
The CDC updated its guidelines for mask-wearing. Local businesses can continue to have rules in place that are different from the CDC guidelines. This includes the mask policy we have put in place at all of our Total Image Running training group runs. Masks are still recommended for those unvaccinated. Face coverings are not required during your run.
We continue to monitor this situation going forward and adjust accordingly when it makes the most sense for our company, staff, and trainees.
We appreciate your understanding and cooperation as we continuously work to keep all of our runners and staff safe, happy, and healthy.
• OUR PROGRAMS •
RUN FURTHER training program - begins the week of August 16, 2021.
$149 per person / 10-week program
There is no better way to train than in this fun and supportive environment. This training program will get you to the finish line safely and successfully! You will get the best endurance running tips and training to run longer than you ever have before.
RUN FASTER training program - begins the week of August 16, 2021
$149 per person / 10-week program
This program is geared to those who are looking to run more efficiently, increase their speed all why remaining injury-free, and having fun. You will get the best endurance running tips and training to run faster and longer.
MEET THE COACHES
Jill is an avid runner and hiker that found her passion for running while searching for a healthy outlet. It didn’t take her long to realize that running, especially distance running wasn’t just for fitness but a way to clear her head and prove to herself what she is capable of, pushing herself to new distances and PRs. She has always found a strong support system in the fitness community and the running community is even stronger. The trails are her happy place and she spends a lot of her free time in the White Mountains. She believes anyone can accomplish any goal they put their mind to with support from friends and a strong community!
Mary has had a passion for exercise and movement since she was 3 years old when she stepped into a dance studio and realized what our bodies are truly capable of. As an avid runner, hiker, AFAA Certified Personal Trainer, group exercise instructor and cycle instructor, Mary knows that your body is only capable of what your mind believes is possible. As a Total Image Running Coach and trainer, she was wants to help everybody find their solace in running, love the pace they are at and strive to be the best version of themselves.
The benefits of training with a running coach:
Time – eliminate the hours spent planning your training and get more time to focus on the joy of running.
Motivation & Accountability – report back to your coach after each workout and stay focused on doing your best.
Perspective – get your coach’s assessment of your training so that you don’t needlessly risk injury and/or burn out from doing too much too soon.
Expertise – receive unlimited access to an experienced runner who’s faced many of the things you will during training and races.
Attention to Detail – your training plans will include the little things that help you improve your overall athletic performance.