Achieve Your Running and Fitness Goals
RUN STRONGER TRAINING PROGRAM
The miles go by fast when you're in good company. Get the best endurance running tips and training from our inspiring coaches while staying motivated, injury-free, run faster and longer. Join our spring RUN STRONGER training program, and get ready for some fun!
The RUN STRONGER training will focus on those training for any distance. You must be able to run at least 3 miles without stopping.
START DATE: Monday, June 6, 2022
CELEBRATORY RACE: The program will culminate with the Christmas in July 5K on Sunday, July 10, 2022. We offer both in-person and virtual registration.
1 weekly group training/run
1 weekly hosted Run Walk Brew group run with one of your coaches and trainees from the group
20% discount off the Christmas in July 5K
One year Run Walk Brew social club membership. Promotes socialization and community outreach ($80 value)
Cross-training opportunities with our Run Walk Brew club members
Total Image Running shirt or tank
Downloadable running plan
Nutrition and motivational tips are posted on our private Facebook group page
Running specific training tips to help you develop more efficient techniques and help prevent injury and run to your fullest potential
Weekly personal emails from your coaches
Private Group Training Facebook page
Your coaches will teach you how to incorporate mobility, stretching, core work, and strength/functional fitness into your training. You will get stronger, run stronger, run better, and stay injury-free. Our group run will be physically distant but socially connected. From caring, motivating coaches, support from your group, and team camaraderie you will all come together in a new, meaningful way to help bring a sense of normalcy to your running routine. All running paces are welcome, but a base of three miles is recommended for both of our programs.
Once you register you will receive an email from your coaches with more details about the program and answer your questions/concerns.
The CDC updated its guidelines for mask-wearing. Local businesses can continue to have rules in place that are different from the CDC guidelines. This includes the mask policy we have implemented at all of our Total Image Running training group runs. Masks are not required but recommended for those unvaccinated. Face coverings are not necessary during your run.
We continue to monitor this situation going forward and adjust accordingly when it makes the most sense for our company, staff, and trainees.
We appreciate your understanding and cooperation as we continuously work to keep all of our runners and staff safe, happy, and healthy.
• OUR PROGRAMS •
RUN STRONGER training program - begins the week of June 6, 2022.
$149 per person / 6-week program
There is no better way to train than in this fun and supportive environment. This training program will get you to the finish line safely and successfully! You will get the best endurance running tips and training to run stronger than you ever have before. Must be able to run at least 3 miles without stopping. All running paces are welcome.
MEET THE COACHES
Jill is an avid runner and hiker that found her passion for running while searching for a healthy outlet. It didn’t take her long to realize that running, especially distance running wasn’t just for fitness but a way to clear her head and prove to herself what she is capable of, pushing herself to new distances and PRs. She has always found a strong support system in the fitness community and the running community is even stronger. The trails are her happy place and she spends a lot of her free time in the White Mountains. She believes anyone can accomplish any goal they put their mind to with support from friends and a strong community!
Mary has had a passion for exercise and movement since she was 3 years old when she stepped into a dance studio and realized what our bodies are truly capable of. As an avid runner, hiker, AFAA Certified Personal Trainer, group exercise instructor and cycle instructor, Mary knows that your body is only capable of what your mind believes is possible. As a Total Image Running Coach and trainer, she was wants to help everybody find their solace in running, love the pace they are at and strive to be the best version of themselves.
The benefits of training with a running coach:
Time – eliminate the hours spent planning your training and get more time to focus on the joy of running.
Motivation & Accountability – report back to your coach after each workout and stay focused on doing your best.
Perspective – get your coach’s assessment of your training so that you don’t needlessly risk injury and/or burn out from doing too much too soon.
Expertise – receive unlimited access to an experienced runner who’s faced many of the things you will during training and races.
Attention to Detail – your training plans will include the little things that help you improve your overall athletic performance.