First session begins January 4, 2021.   
This program is geared to those who are looking to run more efficiently increase your speed all why remaining injury free and having fun.   $129 per person / 8 week plan
 
INCLUDED IN THIS PROGRAM
	
	
8-week downloadable print at home plan schedule plan with detailed workout description and instruction. 
	
	
	
Once a week in person coach-led workouts.
	
	
	
Dynamic warm up prior to each in person workout.  Stretches post workout.
	
	
	
Once a week zoom meeting with the coaches.  Day to be determined by group. 
	
	
	
Coaches will keep you accountable and motivated with email communications.
	
	
	
Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
	
	
	
Running, nutrition topics and motivation posted on our private group Facebook group page.  
	
	
	
One year Run Walk Brew social club membership.  Our club promotes social and spirit activities 
	
	
	
Run Walk Brew tank or t-shirt.
	
	
	
*For everyone's safety, during in person meetings, coaches and trainees will keep a safe distance (at least 6 feet apart) from one another.  Face coverings will be required pre and post workout.  They are not required during your workout.