First session begins January 4, 2021.
This program is geared to those who are looking to run more efficiently increase your speed all why remaining injury free and having fun. $99 per person / 8 week plan
INCLUDED IN THIS PROGRAM
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8-week downloadable print at home plan schedule plan with detailed workout description and instruction.
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Once a week in person coach-led workouts.
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Dynamic warm up prior to each in person workout. Stretches post workout.
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Once a week zoom meeting with the coaches. Day to be determined by group.
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Coaches will keep you accountable and motivated with email communications.
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Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
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Running, nutrition topics and motivation posted on our private group Facebook group page.
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One year Run Walk Brew social club membership. Our club promotes social and spirit activities.
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Run Walk Brew tank or t-shirt.
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*For everyone's safety, during in person meetings, coaches and trainees will keep a safe distance (at least 6 feet apart) from one another. Face coverings will be required pre and post workout. They are not required during your workout.