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Strength Over Silence.  Take the High-5 Challenge to support NAMI to help millions of Americans who face mental illness every day. 

From March 1-April 5th join all of us from Total Image Running to run, walk, bike or hike to help raise awareness and end the stigma behind mental health illnesses. 

The proceeds from the HI-5 Challenge will benefit NAMI New Hampshire. NAMI NH provides information, education and support to all families and communities affected by mental illness and suicide.


  • High-5 Challenge short sleeve event tee 

  • Downloadable print at home bib for each week

  • Opportunities to be entered into weekly and grand prizes 

  • Training tips & motivation from our experienced TI Trainers

  • Invitation to our private High-5 Challenge Facebook page 



  • WHEN:  March 1st through April 5th

  • THE CHALLENGE: Run, walk, hike, or bike 5, 10, or 15 miles. The challenge is to complete one of these distances in one day, once a week, for 5 weeks! If you complete more than one of these workouts per week, air HI-5's from us to you!!!

EXAMPLE: If you choose to do the 5-mile challenge then your task is to complete one workout that is 5 consecutive miles within the week You will NOT meet the requirements of the challenge if you do 1 mile a day for 5 days. It must be consecutive.

  • WEEKS BEGIN on Monday and end on Sunday

  • SUBMIT your weekly mileage online  Instructions will be emailed to you.

  • BRAG BOARD! Your weekly results and photos you post can be found on our Total Image Running RESULTS web page. Share your accomplishments and inspire others

  • WEEKLY PRIZE DRAWINGS!  We've partnered with local businesses that have donated awesome weekly prizes.  All you have to do is log your mileage by midnight on Sunday of each week to be entered into the weekly drawing.  One lucky winner will be drawn each Monday, announced live, and posted on our private challenge Facebook page! The first drawing will be on Monday, March 8th.

  • MOTIVATION!  We"ve got your back!  You are not alone! We are in this together! Weekly training tips and inspiration to keep you on track will be posted on our private challenge Facebook page.  

  • GRAND PRIZE!  Complete all 5 weeks to be entered in the Grande Prize drawing! More details to come!   


Post and tag your photo, run walk, or jog on Facebook @totalimagerunning #totalimagerunning #high5challenge 


OFFICIAL CHARITY:  NAMI, National Alliance on Mental Health

NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

If you or someone you know is struggling, you are not alone. There are many supports, services, and treatment options that may help. A change in behavior or mood may be the early warning sign of a mental health condition and should never be ignored.


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